Love. Fill your heart and soul with love for yourself and the universe. Radiate love. Be who you are. Be your authentic self. Authenticity is power. Gratitude for your life.

Raw foods. Food is medicine. Food is a powerful gift from this earth. it can heal and nourish our body. choosing to eat raw foods is the best way to heal and nourish our body from within.

Meditation is healing.

Nature. Walking in nature is grounding. Connecting your body to nature through walking our bare feet on the sand or soil.

Breath is a powerful tool to cleanse our energy. To breath in calm and release all that does not serve.

Choose a non toxic lifestyle.

Movement.